Fitness & Diet Books

Do you want to lose weight, feel great and live longer, without having to comply with a strict diet? Periodic fasting might be just the thing for you. Studies have shown that eating significantly less for limited periods of time produces better results...

Super Juicing is on trend and packed with delicious and highly nutritious juicing recipes and fresh, bright photography Dimensions : 153 x 203mm Format : Spiral Bound Age Group : ADULT Page Numbers : 128

The phrase low carb has become the new buzz word, but what exactly does it mean, will it suit your and your family’s lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux...

Swedish biophysicist, fitness athlete and low-carb nutrition expert Martina Johansson has the ability to explain complex biochemistry in an accessible and interesting manner to help readers understand why the LCHF or ketogenic diet actually works and is...

Delicious food that is great for your body, too! Want to shed a few punds but don't want to give up the food you love ? More and more people are deciding to ditch fatty, processed foods and are instead opting for fresh, vibrant ingredients and promote...

There is no doubt about it_ our staple diet has become one of convenience. With intensive farming practices on the rise, a significant proportion of the food that we consume is highly processed and low in nutritional value. In recent years, people have...

Ideal for anyone who wants to eliminate sugar from their diet. Based on low carb high fat; principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between...

Thinking of going gluten-free? While gluten isn't considered an unhealthy ingredient, the 'gluten-free' aisle in the supermarket is rapidly growing with the popularity of this diet. Many people choose to go gluten-free for their health, others want to...

From breakfasts to desserts, this work is filled with recipes that are not only healthy but quick as well. It features an individual nutritional analysis for each recipe, so you can indulge while still enjoying low-fat food.

Fresh and tasty juices for a healthier you! It's often said that eating organic, unprocessed foods is better for us and the environment, but it's not always easy to know where to start. Many people are turning to juices for a healthy, vibrant way to get...

Sugar has become a staple ingredient in our everyday diets, whether it's in the fruits we're advised to eat, the chocolate we can't resist, or the hidden sugars that we don't even realise are there. With recent studies suggesting that we consume too much...

Dairy has always been a staple part of our daily diets, so discovering a dairy allergy or intolerance can make managing your dietary requirements seem a little tricky! Going dairy-free can be daunting, but many people are cutting dairy for other reasons,...

Sometimes a steady, long-term diet doesn't produce results quick enough. Perhaps you have a holiday coming up, a slinky dress to fit into, or you simply want to drop a few pounds quickly? There are plenty of diets to choose from, but many people are...

Fast Exercise provides highintensity workout plans, and is designed to help you lose weight quickly

Every smoker knows that their chosen vice isn't good for them. Every smoker knows the risks and dangers of smoking. Every smoker worries about the financial and physical costs of smoking - and yet, we carry on, because every smoker knows it's going to be...

Inspired by publisher Peter Marshall, who is recently recovering from cancer, this book has evolved as a result of his desire to create a book working with some of the best chefs in the UK to enable other sufferers to improve their diet. The end result...

Sugar has become a staple ingredient in our everyday diets, whether it's in the fruits we're advised to eat, the chocolate we can't resist or the hidden sugars we don't even realise are there. Dimensions : 15.3 X 20.3 cm Format : Spiral Bound Age...

Shed those extra pounds with the revolutionary 5_2 Diet, the weight-loss regime that is quickly sweeping the nation. With proven health benefits, the 5_2 regime only requires you to cut your calorie intake for two days of the week, leaving you with five...

If you love your food, shedding those extra pounds can be a tough challenge. Finally, there is an alternative to difficult diets and food fads, and many people are choosing to lose weight through a revolutionary weight-loss regime-intermittent fasting...

An effective guide to managing a bad back with straightforward, useful information about the workings of the human back and the things that may go wrong to cause pain. It also provides guidance on the management and alleviation of such pain.

If you enjoy great food but want to transform your body for summer, this is the book for you. Many people are shaping up for their holidays in a way that leaves them feeling healthy and confident. With the Bikini Diet you can, too. This book gives you...

An introduction provide nutritional information and dietry basics; why we need five-a- day, how to get it, and how it promotes fitness and prolongs health life. Each recipe is illustrated with easy-to-follow step by step photographs and a glorious...

Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and...

A balanced lifestyle plan devised by top sports nutritionist Matt Lovell. Here Matt shares his advice for a healthy balanced diet, which includes using palm sizes to control portions and a guide to eating well throughout the week. Colour coded and...

Cooking with nature's most nutritious ingredients.Join the wholefood revolution and discover nourishing dishes that are built around health-boosting food groups and powerful superfoods. With our hectic lifestyles it's a;; too easy to reach for unhealthy...

The Causes Of Cancer, Preventions And New Developments.

In a world where there is an escalating awareness of health issues, where we are confronted with complex medical terms and procedures, readily accessible and up-to-date sources of information are essential.The Family Medical series provides a...

Over 2 000 years ago Hippocrates wrote_ "Let your food be your medicine and your medicine be your food. Each one of the substances in a man's diet, acts upon his body and changes it in some way, and upon these changes his whole life depends, whether he...

What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an...

A mouthwatering collection of 70+ organic treats to staisfy a variety of sweettooths. It's time to eat healthy. Avoid all those chemicals, preservatives, and unhealthy ways to grow and raise our food. Here are some of our favorite dessert treats, and...

With summer just around the corner, it's a great opportunity to make the most of your exercise regime. You don't need expensive gym memberships or specialist equipment. Many people are keeping fit using simple exercises so they look and feel great in...

In VITAL SIGNS, Xandria Williams explains why current medical treatments for cancer are having so little effect. She draws on her research findings, scientific background and work as a nutritionist and naturopath specializing in cancer to help you to...