Fitness & Diet Books

Start eating well with this essential cookbook, dedicated to teaching you how to create irresistible and healthy food. This pocket-sized book features a huge range of tried and tested recipes, with easy-to-follow steps and gorgeous photography to help...

Delicious food that is great for your body, too! Want to shed a few punds but don't want to give up the food you love ? More and more people are deciding to ditch fatty, processed foods and are instead opting for fresh, vibrant ingredients and promote...

The phrase low carb has become the new buzz word, but what exactly does it mean, will it suit your and your family’s lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux...

There is no doubt about it_ our staple diet has become one of convenience. With intensive farming practices on the rise, a significant proportion of the food that we consume is highly processed and low in nutritional value. In recent years, people have...

Fast Exercise provides highintensity workout plans, and is designed to help you lose weight quickly

Ideal for anyone who wants to eliminate sugar from their diet. Based on low carb high fat; principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between...

Shed those extra pounds with the revolutionary 5-2 Diet, the weight-loss regime that is quickly sweeping the nation. With proven health benefits, the 5_2 regime only requires you to cut your calorie intake for two days of the week, leaving you with five...

If you enjoy great food but want to transform your body for summer, this is the book for you. Many people are shaping up for their holidays in a way that leaves them feeling healthy and confident. With the Bikini Diet you can, too. This book gives you...

Whether you're entertaining friends or cooking for yourself, eating from bowls brings a key element to your meal_ relaxation. There is something undeniably comforting about a large bowl full of your favourite things, and scooping it all together to form...

Dairy has always been a staple part of our daily diets, so discovering a dairy allergy or intolerance can make managing your dietary requirements seem a little tricky! Going dairy-free can be daunting, but many people are cutting dairy for other reasons,...

Sometimes a steady, long-term diet doesn't produce results quick enough. Perhaps you have a holiday coming up, a slinky dress to fit into, or you simply want to drop a few pounds quickly? There are plenty of diets to choose from, but many people are...

Sugar has become a staple ingredient in our everyday diets, whether it's in the fruits we're advised to eat, the chocolate we can't resist, or the hidden sugars that we don't even realise are there. With recent studies suggesting that we consume too much...

Super Juicing is on trend and packed with delicious and highly nutritious juicing recipes and fresh, bright photography Dimensions : 153 x 203mm Format : Spiral Bound Age Group : ADULT Page Numbers : 128

Inspired by publisher Peter Marshall, who is recently recovering from cancer, this book has evolved as a result of his desire to create a book working with some of the best chefs in the UK to enable other sufferers to improve their diet. The end result...

Swedish biophysicist, fitness athlete and low-carb nutrition expert Martina Johansson has the ability to explain complex biochemistry in an accessible and interesting manner to help readers understand why the LCHF or ketogenic diet actually works and is...

Shed those extra pounds with the revolutionary 5_2 Diet, the weight-loss regime that is quickly sweeping the nation. With proven health benefits, the 5_2 regime only requires you to cut your calorie intake for two days of the week, leaving you with five...

If you love your food, shedding those extra pounds can be a tough challenge. Finally, there is an alternative to difficult diets and food fads, and many people are choosing to lose weight through a revolutionary weight-loss regime-intermittent fasting...

Grains have always played an important part in a healthy diet, but not everyone knows how to cook with them. Ghillie not only discusses all the grains - their provenance, nutritional benefit, how best to cook them - but showcases over 100 international...

In a world in which there is an escalating awareness of health issues, we are often confronted with complex medical terms and procedures. The Family Medical series provides up-to-date and easily accessible information covering the key aspects of health.

Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple_ ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow.Lavishly illustrated with...

What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an...

Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and...

From the best-selling authors of The Keto Reset Instant Pot Cookbook comes Keto Passport--an adventure into the most interesting and flavorful cuisine from across the world, all made keto-friendly! Emerging science validates the idea that the low-carb,...

A mouthwatering collection of 70+ organic treats to staisfy a variety of sweettooths. It's time to eat healthy. Avoid all those chemicals, preservatives, and unhealthy ways to grow and raise our food. Here are some of our favorite dessert treats, and...

A balanced lifestyle plan devised by top sports nutritionist Matt Lovell. Here Matt shares his advice for a healthy balanced diet, which includes using palm sizes to control portions and a guide to eating well throughout the week. Colour coded and...

Every smoker knows that their chosen vice isn't good for them. Every smoker knows the risks and dangers of smoking. Every smoker worries about the financial and physical costs of smoking - and yet, we carry on, because every smoker knows it's going to be...

Food allergies and sensitivity to additives are on the rise. More and more people are struggling to find substitutes for all sorts of foods. The recipes in this book are designed to be used for a variety of allergic conditions. Each recipe indicates...

With summer just around the corner, it's a great opportunity to make the most of your exercise regime. You don't need expensive gym memberships or specialist equipment. Many people are keeping fit using simple exercises so they look and feel great in...

Fresh and tasty juices for a healthier you! It's often said that eating organic, unprocessed foods is better for us and the environment, but it's not always easy to know where to start. Many people are turning to juices for a healthy, vibrant way to get...

In VITAL SIGNS, Xandria Williams explains why current medical treatments for cancer are having so little effect. She draws on her research findings, scientific background and work as a nutritionist and naturopath specializing in cancer to help you to...

Women of all ages will find the information in Well-being for Weomen enlightening and useful. The emphasis in this comprehensive handbook is on prevention. Many physical problems can be self-managed - you can help protect yourself from ill health!

Do you want to relax, learn stress management and take care of yourself? Then Yoga is for you. The harmonic movement rates and the flowing breath affect posture both physique and mood, and fit for everyone - young and old. This practical guide contains...

Unlock Your Potential, Find Your Voice and Be The BEST You Can Be It’s hard to know what is possible until you start. You have to be able to dream big and be prepared to work towards your dreams. Good things take time. I’ve achieved a lot, but it didn’t...