Fitness & Diet Books

Inspired by publisher Peter Marshall, who is recently recovering from cancer, this book has evolved as a result of his desire to create a book working with some of the best chefs in the UK to enable other sufferers to improve their diet. The end result...

Everyone gains from a healthier diet but what foods are the most beneficial? This invaluable book will help you build better eating and cooking habits that focus on a diet rich in the food your body needs.

500 Superfood Dishes Cookbook Superfoods are foods that are high in nutrients and health-giving properties! Features: Eating a diet rich in superfoods should help to control weight, curb hunger pangs and cravings, protect from diseases and boost the...

Whether you want to fully embrace the vegan lifestyle or simply learn more, this book is full of inspiring information and recipes. More than just a diet, veganism is a philosophy that seeks to improve the well-being of both animals and the environment...

Grains have always played an important part in a healthy diet, but not everyone knows how to cook with them. Ghillie not only discusses all the grains - their provenance, nutritional benefit, how best to cook them - but showcases over 100 international...

Foods That Harm Foods That Heal Cookbook is a collection of over 250 recipes to beat disease and help us live longer. The book also includes a summary of nearly 100 healing foods from Foods That Harm Foods That Heal book. Foods That Harm Foods That Heal>...

Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple_ ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow.Lavishly illustrated with...

Over 2 000 years ago Hippocrates wrote_ "Let your food be your medicine and your medicine be your food. Each one of the substances in a man's diet, acts upon his body and changes it in some way, and upon these changes his whole life depends, whether he...

Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and...

The phrase low carb has become the new buzz word, but what exactly does it mean, will it suit your and your family’s lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux...

A balanced lifestyle plan devised by top sports nutritionist Matt Lovell. Here Matt shares his advice for a healthy balanced diet, which includes using palm sizes to control portions and a guide to eating well throughout the week. Colour coded and...

Food allergies and sensitivity to additives are on the rise. More and more people are struggling to find substitutes for all sorts of foods. The recipes in this book are designed to be used for a variety of allergic conditions. Each recipe indicates...

Ideal for anyone who wants to eliminate sugar from their diet. Based on low carb high fat; principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between...

In VITAL SIGNS, Xandria Williams explains why current medical treatments for cancer are having so little effect. She draws on her research findings, scientific background and work as a nutritionist and naturopath specializing in cancer to help you to...

Unlock Your Potential, Find Your Voice and Be The BEST You Can Be It’s hard to know what is possible until you start. You have to be able to dream big and be prepared to work towards your dreams. Good things take time. I’ve achieved a lot, but it didn’t...