Health & Fitness

Doorway Sit-Up Exercise Bar Features: Adjusts to 4 height levels to fit any door, simply tighten the clamp until the sit-up bar is secured in place Compact and portable, perfect for home travel or work easy and effortless installation Padded...

500 Superfood Dishes Cookbook Superfoods are foods that are high in nutrients and health-giving properties! Features: Eating a diet rich in superfoods should help to control weight, curb hunger pangs and cravings, protect from diseases and boost the...

Inspired by publisher Peter Marshall, who is recently recovering from cancer, this book has evolved as a result of his desire to create a book working with some of the best chefs in the UK to enable other sufferers to improve their diet. The end result...

Everyone gains from a healthier diet but what foods are the most beneficial? This invaluable book will help you build better eating and cooking habits that focus on a diet rich in the food your body needs.

Whether you want to fully embrace the vegan lifestyle or simply learn more, this book is full of inspiring information and recipes. More than just a diet, veganism is a philosophy that seeks to improve the well-being of both animals and the environment...

Grains have always played an important part in a healthy diet, but not everyone knows how to cook with them. Ghillie not only discusses all the grains - their provenance, nutritional benefit, how best to cook them - but showcases over 100 international...

Packed with the best words, photos and data from the world's oldest car magazine. Founded in 1895, Autocar is the world's oldest car magazine and thrives today like never before as a vibrant, authoritative weekly packed with car news and reviews,...

It is axiomatic that the goal of any fisherman is to catch fish! However, this is not always as easy as simply casting a line or throwing a net into the water. Some fish are wily, and know how to avoid the hooks, lures or bait that has been set for them...

Relive the golden era of steam with this fascinating book, featuring iconic images of the most famous locomotives ever built, including the Flying Scotsman and the Duke of Gloucester.Gain an insight into the design, growth and decline of the British...

Retro, bold and lovable, the legendary Camper Van has become a symbol of freedom and fun. As one of the most iconic vehicles on the road, this spirited camper began its life as a sturdy, convenient transport vehicle and has since inspired its own,...

Delve into the world of high-octane motor racing with this fantastic new book on F1's figureheads and superstars. Each chapter focuses on a different decade of F1, with in-depth accounts of legendary drivers, featuring details of famous rivalries and...

Passionate about bikes|? Curious about the specifications and performance figures of some of the world's most exciting bikes? Now, with Fast Bikes, you can discover all you need to know.

Foods That Harm Foods That Heal Cookbook is a collection of over 250 recipes to beat disease and help us live longer. The book also includes a summary of nearly 100 healing foods from Foods That Harm Foods That Heal book. Foods That Harm Foods That Heal>...

Play it. Watch it. Love it. Get even more from the beautiful game with this whopping book of footie know-how. Get the skills. Discover champion tips, tricks and tactics to help you play like a pro. Know the stats. From trophies and stadiums to goals and...

Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple_ ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow.Lavishly illustrated with...

Over 2 000 years ago Hippocrates wrote_ "Let your food be your medicine and your medicine be your food. Each one of the substances in a man's diet, acts upon his body and changes it in some way, and upon these changes his whole life depends, whether he...

This ultimate guide is the only football reference book you need

Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and...

This work takes the enthusiast through all the processes needed to catch this elusive fish. Hundreds of specially taken colour photographs and clear, easy-to-understand text, set out to make this volume essential reading for all those carp enthusiasts...

The phrase low carb has become the new buzz word, but what exactly does it mean, will it suit your and your family’s lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux...

A balanced lifestyle plan devised by top sports nutritionist Matt Lovell. Here Matt shares his advice for a healthy balanced diet, which includes using palm sizes to control portions and a guide to eating well throughout the week. Colour coded and...

Food allergies and sensitivity to additives are on the rise. More and more people are struggling to find substitutes for all sorts of foods. The recipes in this book are designed to be used for a variety of allergic conditions. Each recipe indicates...

Who are South Africa’s greatest bowlers? The South African cricket team has always had a formidable bowling attack, feared by batsmen around the world. Kagiso Rabada appears near the top of the recent ICC rankings, and previous teams and generations have...

Rediscover the golden age of transport with Steam Engines, a nostalgic journey through Britain's pioneering age of engineering. This stunning guide explores the innovative technology that transformed Britain's travel, documenting the century's most...

Ideal for anyone who wants to eliminate sugar from their diet. Based on low carb high fat; principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between...

In 2008, a few days after being selected to coach the Indian cricket team, Australian cricketer Gary Kirsten and South African ‘mental conditioning’ coach Paddy Upton set themselves the goal of winning the World Cup in 2011 and making Team India the...

The 30th edition of the ultimate reference on European football, The UEFA European Football Yearbook 2017/18 contains everything that a football fan will need to watch their favourite team or country. Gloriously illustrated with dramatic action photos,...

In VITAL SIGNS, Xandria Williams explains why current medical treatments for cancer are having so little effect. She draws on her research findings, scientific background and work as a nutritionist and naturopath specializing in cancer to help you to...

Unlock Your Potential, Find Your Voice and Be The BEST You Can Be It’s hard to know what is possible until you start. You have to be able to dream big and be prepared to work towards your dreams. Good things take time. I’ve achieved a lot, but it didn’t...