Health & Fitness

Over 2 000 years ago Hippocrates wrote_ "Let your food be your medicine and your medicine be your food. Each one of the substances in a man's diet, acts upon his body and changes it in some way, and upon these changes his whole life depends, whether he...

This ultimate guide is the only football reference book you need

What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an...

This work takes the enthusiast through all the processes needed to catch this elusive fish. Hundreds of specially taken colour photographs and clear, easy-to-understand text, set out to make this volume essential reading for all those carp enthusiasts...

A mouthwatering collection of 70+ organic treats to staisfy a variety of sweettooths. It's time to eat healthy. Avoid all those chemicals, preservatives, and unhealthy ways to grow and raise our food. Here are some of our favorite dessert treats, and...

From it's Indian origins as far back as 4000 years ago., yoga has been continually practised, but it is only in the present century that it has become more widespread. Yoga can be of benefit to all those who are physically able, provided that they have...

Ian Robertson joined the BBC during the golden age of radio broadcasting and was given a crash course in the art of sports commentary from some of the greatest names ever to sit behind a microphone_ Cliff Morgan and Peter Bromley, Bryon Butler and John...

Rediscover the golden age of transport with Steam Engines, a nostalgic journey through Britain's pioneering age of engineering. This stunning guide explores the innovative technology that transformed Britain's travel, documenting the century's most...

With summer just around the corner, it's a great opportunity to make the most of your exercise regime. You don't need expensive gym memberships or specialist equipment. Many people are keeping fit using simple exercises so they look and feel great in...

Suitable for both novices and seasoned professionals, this title focuses on the mechanics of dart throwing by discussing the pros and cons of various stances, such as keeping toes square to the line versus having one foot behind the other. It discusses...

The 30th edition of the ultimate reference on European football, The UEFA European Football Yearbook 2017/18 contains everything that a football fan will need to watch their favourite team or country. Gloriously illustrated with dramatic action photos,...

In VITAL SIGNS, Xandria Williams explains why current medical treatments for cancer are having so little effect. She draws on her research findings, scientific background and work as a nutritionist and naturopath specializing in cancer to help you to...